Evidence-Based Therapy Services
Individual Therapy
I deliver evidence-based treatments with a warm, empathic approach to help you envision and work towards the life you want. I work with adults and teens (ages 14 and up).
Problems that I treat include:
- Anxiety
- Depression
- Stress
- Mood disorders
- Panic Disorder
- Social anxiety
- Insomnia
- Perfectionism
- Adjustment disorder
- Grief
- Burnout
- Life transitions
- Adjustment to health issues
- Caregiver stress
- Issues related to identity (e.g., LGBTQ+, Autism, Men's issues)
Couples Therapy
Improve communication, deepen your connection, and overcome challenges in your relationship with evidence-based couples therapy. I use approaches rooted in Cognitive-Behavioral Couples Therapy, Emotionally-focused couples therapy, and the Gottman Method.
I work with couples on communication skills, marital and/or premarital concerns; infidelity,
Types of Therapy Offered
I tailor my approach to the individual needs of each of my clients. My approaches are based in Cognitive-Behavioral Therapy (CBT). This is an active therapy approach that often involves practicing skills, new ways of thinking, and challenging oneself outside of therapy sessions. However, I will also draw on the following evidence-based approaches:
- Acceptance and Commitment Therapy (ACT)
- Behavior therapy
- Cognitive processing therapy (CPT)
- Compassion-focused therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-focused therapy
- Mindfulness-based interventions (e.g., Mindfulness-Based Cognitive Therapy)